![]() Applications Gold acorn squash is best suited for cooked applications such as roasting, baking. Nutritional Value Gold acorn squash contains vitamins A, C and B, potassium, minerals, dietary fiber, and beta-carotene. Spaghetti squash is a good source of vitamin A and also provides vitamin C, B vitamins, and manganese. NC State Dining staff is NOT trained to administer epi-pens and CANNOT provide or administer them. Gold acorn squashes also can be harvested at a young stage as summer squash or left to mature and harvested as winter squash. One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, 10g of carbohydrates, and 0.4g of fat. Students/Campers with life threatening food allergies who may need to use an epi-pen should be carrying their own. NC State Dining cannot assume any liability for adverse reactions to food consumed, or items one may come in contact with while eating at any NC State Dining facility or catered event. A common method of preparing acorn squash is to cut it in half, scoop out the seeds, drizzle with olive oil, and bake the pieces cut side down in an oven at 400☏ (200☌) for 3545 minutes, or until soft. ![]() The latter is g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. It can be baked or roasted in the oven and microwaved for a quick side dish. This serving contains 0.3 g of fat, 2.3 g of protein and 30 g of carbohydrate. ![]() Customers concerned with food allergies must be aware of this risk. Squash, with salt, baked, cooked, acorn, winter contains 115 calories per 205 g serving. The possibility that manufacturers of the commercial foods we use could change the formulation at any time, without notice also exists. Because of the number of meals served and the number of items used each day, along with food product changes from our food vendors, it cannot be guaranteed that every allergen in the food served will be identified and labeled. Effort is made to instruct our food production staff on the severity of food allergies. Items marked gluten friendly are made with no gluten-containing ingredients. Allergy Disclaimer: NC State Dining makes effort to identify ingredients that may cause allergic reactions for those individuals with food allergies.
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